• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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    Non-Members: Day Of

LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

october, 2019

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21oct7:00 am8:00 amLIIT CIRCUIT

21oct8:00 am9:00 amSPINNING

21oct9:00 am10:00 amSERIOUS STRENGTH

22oct7:00 am8:00 amHIIT TRAINING

22oct8:00 am8:45 amSTRETCH

22oct9:00 am10:00 amSERIOUS STRENGTH

22oct4:30 pm5:30 pmNO HOLDS BARRE

22oct5:30 pm6:30 pmCARDIO, CORE, & MORE

22oct5:30 pm6:30 pmSERIOUS STRENGTH

23oct7:00 am8:00 amCARDIO, CORE, & MORE

23oct8:00 am9:00 amSPINNING

23oct9:00 am10:00 amSTEP

23oct5:30 pm6:30 pmPOUND

24oct7:00 am8:00 amPower Of Stability

24oct8:00 am8:45 amSTRETCH

24oct9:00 am10:00 amSERIOUS STRENGTH

25oct7:00 am8:00 amGUNS, GUTS, & GLUTES

25oct8:00 am9:00 amSPINNING

25oct9:00 am10:00 amSTEP

25oct10:00 am10:30 amGOT CORE

26oct7:00 am8:00 amClass Changes Weekly

26oct8:30 am9:30 amHIIT OR SPINNING*Rotates

26oct9:30 am10:30 amGUNS, GUTS, & GLUTES

28oct7:00 am8:00 amLIIT CIRCUIT

28oct8:00 am9:00 amSPINNING

28oct9:00 am10:00 amSERIOUS STRENGTH

29oct7:00 am8:00 amHIIT TRAINING

29oct8:00 am8:45 amSTRETCH

29oct9:00 am10:00 amSERIOUS STRENGTH

29oct4:30 pm5:30 pmNO HOLDS BARRE

29oct5:30 pm6:30 pmSERIOUS STRENGTH

29oct5:30 pm6:30 pmCARDIO, CORE, & MORE

30oct7:00 am8:00 amCARDIO, CORE, & MORE

30oct8:00 am9:00 amSPINNING

30oct9:00 am10:00 amSTEP

30oct5:30 pm6:30 pmPOUND

31oct7:00 am8:00 amPower Of Stability

31oct8:00 am8:45 amSTRETCH

31oct9:00 am10:00 amSERIOUS STRENGTH

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