• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

Class Description Here

Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

Class Description Here

Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

Class Description Here

Got Core

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Yoga

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Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

january, 2021

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22jan7:00 am8:00 amGUNS, GUTS, & GLUTES

22jan8:00 am9:00 amSPINNING

22jan9:00 am10:00 amSTEP

22jan10:00 am10:30 amGOT CORE

22jan10:30 am11:30 amYOGA

23jan7:00 am8:00 amClass Changes Weekly

23jan8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

23jan9:30 am10:30 amGUNS, GUTS, & GLUTES

25jan7:00 am8:00 amLIIT CIRCUIT

25jan8:00 am9:00 amSPINNING

25jan9:00 am10:00 amSERIOUS STRENGTH

25jan10:00 am11:00 amYOGA

25jan5:30 pm6:30 pmSERIOUS STRENGTH

26jan7:00 am8:00 amHIIT TRAINING

26jan8:00 am9:00 amSTRETCH

26jan9:00 am10:00 amSERIOUS STRENGTH

26jan10:00 am11:00 amTAI CHAI

26jan5:30 pm6:30 pmCARDIO, CORE, & MORE

27jan7:00 am8:00 amCARDIO, CORE, & MORE

27jan8:00 am9:00 amSPINNING

27jan9:00 am10:00 amSTEP

27jan10:00 am11:00 amYOGA

27jan5:30 pm6:30 pmSERIOUS STRENGTH

28jan7:00 am8:00 amSERIOUS STRENGTH

28jan8:00 am9:00 amSTRETCH

28jan9:00 am10:00 amSERIOUS STRENGTH

29jan7:00 am8:00 amGUNS, GUTS, & GLUTES

29jan8:00 am9:00 amSPINNING

29jan9:00 am10:00 amSTEP

29jan10:00 am10:30 amGOT CORE

29jan10:30 am11:30 amYOGA

30jan7:00 am8:00 amClass Changes Weekly

30jan8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

30jan9:30 am10:30 amGUNS, GUTS, & GLUTES

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