• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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    Non-Members: Day Of

LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

july, 2019

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17jul7:00 am8:00 amCARDIO, CORE, & MORE

17jul8:00 am9:00 amSPINNING

17jul9:00 am10:00 amSTEP

17jul5:30 pm6:30 pmPOUND

18jul7:00 am8:00 amPower Of Stability

18jul8:00 am8:45 amSTRETCH

18jul9:00 am10:00 amSERIOUS STRENGTH

19jul7:00 am8:00 amGUNS, GUTS, & GLUTES

19jul8:00 am9:00 amSPINNING

19jul9:00 am10:00 amSTEP

19jul10:00 am10:30 amGOT CORE

20jul7:00 am8:00 amClass Changes Weekly

20jul8:30 am9:30 amHIIT OR SPINNING*Rotates

20jul9:30 am10:30 amGUNS, GUTS, & GLUTES

22jul7:00 am8:00 amLIIT CIRCUIT

22jul8:00 am9:00 amSPINNING

22jul9:00 am10:00 amSERIOUS STRENGTH

23jul7:00 am8:00 amHIIT TRAINING

23jul8:00 am8:45 amSTRETCH

23jul9:00 am10:00 amSERIOUS STRENGTH

23jul4:30 pm5:30 pmNO HOLDS BARRE

23jul5:30 pm6:30 pmCARDIO, CORE, & MORE

23jul5:30 pm6:30 pmSERIOUS STRENGTH

24jul7:00 am8:00 amCARDIO, CORE, & MORE

24jul8:00 am9:00 amSPINNING

24jul9:00 am10:00 amSTEP

24jul5:30 pm6:30 pmPOUND

25jul7:00 am8:00 amPower Of Stability

25jul8:00 am8:45 amSTRETCH

25jul9:00 am10:00 amSERIOUS STRENGTH

26jul7:00 am8:00 amGUNS, GUTS, & GLUTES

26jul8:00 am9:00 amSPINNING

26jul9:00 am10:00 amSTEP

26jul10:00 am10:30 amGOT CORE

27jul7:00 am8:00 amClass Changes Weekly

27jul8:30 am9:30 amHIIT OR SPINNING*Rotates

27jul9:30 am10:30 amGUNS, GUTS, & GLUTES

29jul7:00 am8:00 amLIIT CIRCUIT

29jul8:00 am9:00 amSPINNING

29jul9:00 am10:00 amSERIOUS STRENGTH

30jul7:00 am8:00 amHIIT TRAINING

30jul8:00 am8:45 amSTRETCH

30jul9:00 am10:00 amSERIOUS STRENGTH

30jul4:30 pm5:30 pmNO HOLDS BARRE

30jul5:30 pm6:30 pmSERIOUS STRENGTH

30jul5:30 pm6:30 pmCARDIO, CORE, & MORE

31jul7:00 am8:00 amCARDIO, CORE, & MORE

31jul8:00 am9:00 amSPINNING

31jul9:00 am10:00 amSTEP

31jul5:30 pm6:30 pmPOUND

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