• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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    Non-Members: Day Of

LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

january, 2020

Filter Events

25jan7:00 am8:00 amClass Changes Weekly

25jan8:30 am9:30 amHIIT OR SPINNING*Rotates

25jan9:30 am10:30 amGUNS, GUTS, & GLUTES

27jan7:00 am8:00 amLIIT CIRCUIT

27jan8:00 am9:00 amSPINNING

27jan9:00 am10:00 amSERIOUS STRENGTH

28jan7:00 am8:00 amHIIT TRAINING

28jan8:00 am8:45 amSTRETCH

28jan9:00 am10:00 amSERIOUS STRENGTH

28jan4:30 pm5:30 pmNO HOLDS BARRE

28jan5:30 pm6:30 pmSERIOUS STRENGTH

28jan5:30 pm6:30 pmCARDIO, CORE, & MORE

29jan7:00 am8:00 amCARDIO, CORE, & MORE

29jan8:00 am9:00 amSPINNING

29jan9:00 am10:00 amSTEP

29jan5:30 pm6:30 pmPOUND

30jan7:00 am8:00 amPower Of Stability

30jan8:00 am8:45 amSTRETCH

30jan9:00 am10:00 amSERIOUS STRENGTH

31jan7:00 am8:00 amGUNS, GUTS, & GLUTES

31jan8:00 am9:00 amSPINNING

31jan9:00 am10:00 amSTEP

31jan10:00 am10:30 amGOT CORE

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