• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

Class Description Here

Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

Class Description Here

Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

Class Description Here

Got Core

Class Description Here

Yoga

Class Description Here

Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

august, 2020

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07aug7:00 am8:00 amGUNS, GUTS, & GLUTES

07aug8:00 am9:00 amSPINNING

07aug9:00 am10:00 amSTEP

07aug10:00 am10:30 amGOT CORE

07aug10:30 am11:30 amYOGA

08aug7:00 am8:00 amClass Changes Weekly

08aug8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

08aug9:30 am10:30 amGUNS, GUTS, & GLUTES

10aug7:00 am8:00 amLIIT CIRCUIT

10aug8:00 am9:00 amSPINNING

10aug9:00 am10:00 amSERIOUS STRENGTH

10aug10:00 am11:00 amYOGA

10aug5:30 pm6:30 pmSERIOUS STRENGTH

11aug7:00 am8:00 amHIIT TRAINING

11aug8:00 am9:00 amSTRETCH

11aug9:00 am10:00 amSERIOUS STRENGTH

11aug10:00 am11:00 amTAI CHAI

11aug5:30 pm6:30 pmCARDIO, CORE, & MORE

12aug7:00 am8:00 amCARDIO, CORE, & MORE

12aug8:00 am9:00 amSPINNING

12aug9:00 am10:00 amSTEP

12aug10:00 am11:00 amYOGA

12aug5:30 pm6:30 pmSERIOUS STRENGTH

13aug7:00 am8:00 amSERIOUS STRENGTH

13aug8:00 am9:00 amSTRETCH

13aug9:00 am10:00 amSERIOUS STRENGTH

14aug7:00 am8:00 amGUNS, GUTS, & GLUTES

14aug8:00 am9:00 amSPINNING

14aug9:00 am10:00 amSTEP

14aug10:00 am10:30 amGOT CORE

14aug10:30 am11:30 amYOGA

15aug7:00 am8:00 amClass Changes Weekly

15aug8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

15aug9:30 am10:30 amGUNS, GUTS, & GLUTES

17aug7:00 am8:00 amLIIT CIRCUIT

17aug8:00 am9:00 amSPINNING

17aug9:00 am10:00 amSERIOUS STRENGTH

17aug10:00 am11:00 amYOGA

17aug5:30 pm6:30 pmSERIOUS STRENGTH

18aug7:00 am8:00 amHIIT TRAINING

18aug8:00 am9:00 amSTRETCH

18aug9:00 am10:00 amSERIOUS STRENGTH

18aug10:00 am11:00 amTAI CHAI

18aug5:30 pm6:30 pmCARDIO, CORE, & MORE

19aug7:00 am8:00 amCARDIO, CORE, & MORE

19aug8:00 am9:00 amSPINNING

19aug9:00 am10:00 amSTEP

19aug10:00 am11:00 amYOGA

19aug5:30 pm6:30 pmSERIOUS STRENGTH

20aug7:00 am8:00 amSERIOUS STRENGTH

20aug8:00 am9:00 amSTRETCH

20aug9:00 am10:00 amSERIOUS STRENGTH

21aug7:00 am8:00 amGUNS, GUTS, & GLUTES

21aug8:00 am9:00 amSPINNING

21aug9:00 am10:00 amSTEP

21aug10:00 am10:30 amGOT CORE

21aug10:30 am11:30 amYOGA

22aug7:00 am8:00 amClass Changes Weekly

22aug8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

22aug9:30 am10:30 amGUNS, GUTS, & GLUTES

24aug7:00 am8:00 amLIIT CIRCUIT

24aug8:00 am9:00 amSPINNING

24aug9:00 am10:00 amSERIOUS STRENGTH

24aug10:00 am11:00 amYOGA

24aug5:30 pm6:30 pmSERIOUS STRENGTH

25aug7:00 am8:00 amHIIT TRAINING

25aug8:00 am9:00 amSTRETCH

25aug9:00 am10:00 amSERIOUS STRENGTH

25aug10:00 am11:00 amTAI CHAI

25aug5:30 pm6:30 pmCARDIO, CORE, & MORE

26aug7:00 am8:00 amCARDIO, CORE, & MORE

26aug8:00 am9:00 amSPINNING

26aug9:00 am10:00 amSTEP

26aug10:00 am11:00 amYOGA

26aug5:30 pm6:30 pmSERIOUS STRENGTH

27aug7:00 am8:00 amSERIOUS STRENGTH

27aug8:00 am9:00 amSTRETCH

27aug9:00 am10:00 amSERIOUS STRENGTH

28aug7:00 am8:00 amGUNS, GUTS, & GLUTES

28aug8:00 am9:00 amSPINNING

28aug9:00 am10:00 amSTEP

28aug10:00 am10:30 amGOT CORE

28aug10:30 am11:30 amYOGA

29aug7:00 am8:00 amClass Changes Weekly

29aug8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

29aug9:30 am10:30 amGUNS, GUTS, & GLUTES

31aug7:00 am8:00 amLIIT CIRCUIT

31aug8:00 am9:00 amSPINNING

31aug9:00 am10:00 amSERIOUS STRENGTH

31aug10:00 am11:00 amYOGA

31aug5:30 pm6:30 pmSERIOUS STRENGTH

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