• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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Yoga

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Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

september, 2020

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24sep7:00 am8:00 amSERIOUS STRENGTH

24sep8:00 am9:00 amSTRETCH

24sep9:00 am10:00 amSERIOUS STRENGTH

25sep7:00 am8:00 amGUNS, GUTS, & GLUTES

25sep8:00 am9:00 amSPINNING

25sep9:00 am10:00 amSTEP

25sep10:00 am10:30 amGOT CORE

25sep10:30 am11:30 amYOGA

26sep7:00 am8:00 amClass Changes Weekly

26sep8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

26sep9:30 am10:30 amGUNS, GUTS, & GLUTES

28sep7:00 am8:00 amLIIT CIRCUIT

28sep8:00 am9:00 amSPINNING

28sep9:00 am10:00 amSERIOUS STRENGTH

28sep10:00 am11:00 amYOGA

28sep5:30 pm6:30 pmSERIOUS STRENGTH

29sep7:00 am8:00 amHIIT TRAINING

29sep8:00 am9:00 amSTRETCH

29sep9:00 am10:00 amSERIOUS STRENGTH

29sep10:00 am11:00 amTAI CHAI

29sep5:30 pm6:30 pmCARDIO, CORE, & MORE

30sep7:00 am8:00 amCARDIO, CORE, & MORE

30sep8:00 am9:00 amSPINNING

30sep9:00 am10:00 amSTEP

30sep10:00 am11:00 amYOGA

30sep5:30 pm6:30 pmSERIOUS STRENGTH

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