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    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

december, 2019

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16dec7:00 am8:00 amLIIT CIRCUIT

16dec8:00 am9:00 amSPINNING

16dec9:00 am10:00 amSERIOUS STRENGTH

17dec7:00 am8:00 amHIIT TRAINING

17dec8:00 am8:45 amSTRETCH

17dec9:00 am10:00 amSERIOUS STRENGTH

17dec4:30 pm5:30 pmNO HOLDS BARRE

17dec5:30 pm6:30 pmSERIOUS STRENGTH

17dec5:30 pm6:30 pmCARDIO, CORE, & MORE

18dec7:00 am8:00 amCARDIO, CORE, & MORE

18dec8:00 am9:00 amSPINNING

18dec9:00 am10:00 amSTEP

18dec5:30 pm6:30 pmPOUND

19dec7:00 am8:00 amPower Of Stability

19dec8:00 am8:45 amSTRETCH

19dec9:00 am10:00 amSERIOUS STRENGTH

20dec7:00 am8:00 amGUNS, GUTS, & GLUTES

20dec8:00 am9:00 amSPINNING

20dec9:00 am10:00 amSTEP

20dec10:00 am10:30 amGOT CORE

21dec7:00 am8:00 amClass Changes Weekly

21dec8:30 am9:30 amHIIT OR SPINNING*Rotates

21dec9:30 am10:30 amGUNS, GUTS, & GLUTES

23dec7:00 am8:00 amLIIT CIRCUIT

23dec8:00 am9:00 amSPINNING

23dec9:00 am10:00 amSERIOUS STRENGTH

24dec7:00 am8:00 amHIIT TRAINING

24dec8:00 am8:45 amSTRETCH

24dec9:00 am10:00 amSERIOUS STRENGTH

24dec4:30 pm5:30 pmNO HOLDS BARRE

24dec5:30 pm6:30 pmSERIOUS STRENGTH

24dec5:30 pm6:30 pmCARDIO, CORE, & MORE

25dec7:00 am8:00 amCARDIO, CORE, & MORE

25dec8:00 am9:00 amSPINNING

25dec9:00 am10:00 amSTEP

25dec5:30 pm6:30 pmPOUND

26dec7:00 am8:00 amPower Of Stability

26dec8:00 am8:45 amSTRETCH

26dec9:00 am10:00 amSERIOUS STRENGTH

27dec7:00 am8:00 amGUNS, GUTS, & GLUTES

27dec8:00 am9:00 amSPINNING

27dec9:00 am10:00 amSTEP

27dec10:00 am10:30 amGOT CORE

28dec7:00 am8:00 amClass Changes Weekly

28dec8:30 am9:30 amHIIT OR SPINNING*Rotates

28dec9:30 am10:30 amGUNS, GUTS, & GLUTES

30dec7:00 am8:00 amLIIT CIRCUIT

30dec8:00 am9:00 amSPINNING

30dec9:00 am10:00 amSERIOUS STRENGTH

31dec7:00 am8:00 amHIIT TRAINING

31dec8:00 am8:45 amSTRETCH

31dec9:00 am10:00 amSERIOUS STRENGTH

31dec4:30 pm5:30 pmNO HOLDS BARRE

31dec5:30 pm6:30 pmSERIOUS STRENGTH

31dec5:30 pm6:30 pmCARDIO, CORE, & MORE

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