• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

Class Description Here

Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

Class Description Here

Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

Class Description Here

Got Core

Class Description Here

Yoga

Class Description Here

Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

april, 2020

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08apr7:00 am8:00 amCARDIO, CORE, & MORE

08apr8:00 am9:00 amSPINNING

08apr9:00 am10:00 amSTEP

08apr10:00 am11:00 amYOGA

08apr5:30 pm6:30 pmSERIOUS STRENGTH

09apr7:00 am8:00 amSERIOUS STRENGTH

09apr8:00 am9:00 amSTRETCH

09apr9:00 am10:00 amSERIOUS STRENGTH

10apr7:00 am8:00 amGUNS, GUTS, & GLUTES

10apr8:00 am9:00 amSPINNING

10apr9:00 am10:00 amSTEP

10apr10:00 am10:30 amGOT CORE

10apr10:30 am11:30 amYOGA

11apr7:00 am8:00 amClass Changes Weekly

11apr8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

11apr9:30 am10:30 amGUNS, GUTS, & GLUTES

13apr7:00 am8:00 amLIIT CIRCUIT

13apr8:00 am9:00 amSPINNING

13apr9:00 am10:00 amSERIOUS STRENGTH

13apr10:00 am11:00 amYOGA

13apr5:30 pm6:30 pmSERIOUS STRENGTH

14apr7:00 am8:00 amHIIT TRAINING

14apr8:00 am9:00 amSTRETCH

14apr9:00 am10:00 amSERIOUS STRENGTH

14apr10:00 am11:00 amTAI CHAI

14apr5:30 pm6:30 pmCARDIO, CORE, & MORE

15apr7:00 am8:00 amCARDIO, CORE, & MORE

15apr8:00 am9:00 amSPINNING

15apr9:00 am10:00 amSTEP

15apr10:00 am11:00 amYOGA

15apr5:30 pm6:30 pmSERIOUS STRENGTH

16apr7:00 am8:00 amSERIOUS STRENGTH

16apr8:00 am9:00 amSTRETCH

16apr9:00 am10:00 amSERIOUS STRENGTH

17apr7:00 am8:00 amGUNS, GUTS, & GLUTES

17apr8:00 am9:00 amSPINNING

17apr9:00 am10:00 amSTEP

17apr10:00 am10:30 amGOT CORE

17apr10:30 am11:30 amYOGA

18apr7:00 am8:00 amClass Changes Weekly

18apr8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

18apr9:30 am10:30 amGUNS, GUTS, & GLUTES

20apr7:00 am8:00 amLIIT CIRCUIT

20apr8:00 am9:00 amSPINNING

20apr9:00 am10:00 amSERIOUS STRENGTH

20apr10:00 am11:00 amYOGA

20apr5:30 pm6:30 pmSERIOUS STRENGTH

21apr7:00 am8:00 amHIIT TRAINING

21apr8:00 am9:00 amSTRETCH

21apr9:00 am10:00 amSERIOUS STRENGTH

21apr10:00 am11:00 amTAI CHAI

21apr5:30 pm6:30 pmCARDIO, CORE, & MORE

22apr7:00 am8:00 amCARDIO, CORE, & MORE

22apr8:00 am9:00 amSPINNING

22apr9:00 am10:00 amSTEP

22apr10:00 am11:00 amYOGA

22apr5:30 pm6:30 pmSERIOUS STRENGTH

23apr7:00 am8:00 amSERIOUS STRENGTH

23apr8:00 am9:00 amSTRETCH

23apr9:00 am10:00 amSERIOUS STRENGTH

24apr7:00 am8:00 amGUNS, GUTS, & GLUTES

24apr8:00 am9:00 amSPINNING

24apr9:00 am10:00 amSTEP

24apr10:00 am10:30 amGOT CORE

24apr10:30 am11:30 amYOGA

25apr7:00 am8:00 amClass Changes Weekly

25apr8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

25apr9:30 am10:30 amGUNS, GUTS, & GLUTES

27apr7:00 am8:00 amLIIT CIRCUIT

27apr8:00 am9:00 amSPINNING

27apr9:00 am10:00 amSERIOUS STRENGTH

27apr10:00 am11:00 amYOGA

27apr5:30 pm6:30 pmSERIOUS STRENGTH

28apr7:00 am8:00 amHIIT TRAINING

28apr8:00 am9:00 amSTRETCH

28apr9:00 am10:00 amSERIOUS STRENGTH

28apr10:00 am11:00 amTAI CHAI

28apr5:30 pm6:30 pmCARDIO, CORE, & MORE

29apr7:00 am8:00 amCARDIO, CORE, & MORE

29apr8:00 am9:00 amSPINNING

29apr9:00 am10:00 amSTEP

29apr10:00 am11:00 amYOGA

29apr5:30 pm6:30 pmSERIOUS STRENGTH

30apr7:00 am8:00 amSERIOUS STRENGTH

30apr8:00 am9:00 amSTRETCH

30apr9:00 am10:00 amSERIOUS STRENGTH

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