• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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Yoga

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Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

may, 2020

Filter Events

28may7:00 am8:00 amSERIOUS STRENGTH

28may8:00 am9:00 amSTRETCH

28may9:00 am10:00 amSERIOUS STRENGTH

29may7:00 am8:00 amGUNS, GUTS, & GLUTES

29may8:00 am9:00 amSPINNING

29may9:00 am10:00 amSTEP

29may10:00 am10:30 amGOT CORE

29may10:30 am11:30 amYOGA

30may7:00 am8:00 amClass Changes Weekly

30may8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

30may9:30 am10:30 amGUNS, GUTS, & GLUTES

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