• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

  • Spin Sign Up

    Members: 1 Day Before
    Non-Members: Day Of

  • Tai Chai Sign Up

    Pre-registration required

LIIT Circuit

Class Description Here

HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

Class Description Here

Tai Chi

The gentle movements of tai chi reduce stress and offer other health benefits such as improved flexibility, balance and agility; Improved muscle strength and definition. *Registration required.

Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

Class Description Here

Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

Class Description Here

Got Core

Class Description Here

Yoga

Class Description Here

Cardio Kickboxing

You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Upcoming Classes

july, 2020

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02jul7:00 am8:00 amSERIOUS STRENGTH

02jul8:00 am9:00 amSTRETCH

02jul9:00 am10:00 amSERIOUS STRENGTH

03jul7:00 am8:00 amGUNS, GUTS, & GLUTES

03jul8:00 am9:00 amSPINNING

03jul9:00 am10:00 amSTEP

03jul10:00 am10:30 amGOT CORE

03jul10:30 am11:30 amYOGA

04jul7:00 am8:00 amClass Changes Weekly

04jul8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

04jul9:30 am10:30 amGUNS, GUTS, & GLUTES

06jul7:00 am8:00 amLIIT CIRCUIT

06jul8:00 am9:00 amSPINNING

06jul9:00 am10:00 amSERIOUS STRENGTH

06jul10:00 am11:00 amYOGA

06jul5:30 pm6:30 pmSERIOUS STRENGTH

07jul7:00 am8:00 amHIIT TRAINING

07jul8:00 am9:00 amSTRETCH

07jul9:00 am10:00 amSERIOUS STRENGTH

07jul10:00 am11:00 amTAI CHAI

07jul5:30 pm6:30 pmCARDIO, CORE, & MORE

08jul7:00 am8:00 amCARDIO, CORE, & MORE

08jul8:00 am9:00 amSPINNING

08jul9:00 am10:00 amSTEP

08jul10:00 am11:00 amYOGA

08jul5:30 pm6:30 pmSERIOUS STRENGTH

09jul7:00 am8:00 amSERIOUS STRENGTH

09jul8:00 am9:00 amSTRETCH

09jul9:00 am10:00 amSERIOUS STRENGTH

10jul7:00 am8:00 amGUNS, GUTS, & GLUTES

10jul8:00 am9:00 amSPINNING

10jul9:00 am10:00 amSTEP

10jul10:00 am10:30 amGOT CORE

10jul10:30 am11:30 amYOGA

11jul7:00 am8:00 amClass Changes Weekly

11jul8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

11jul9:30 am10:30 amGUNS, GUTS, & GLUTES

13jul7:00 am8:00 amLIIT CIRCUIT

13jul8:00 am9:00 amSPINNING

13jul9:00 am10:00 amSERIOUS STRENGTH

13jul10:00 am11:00 amYOGA

13jul5:30 pm6:30 pmSERIOUS STRENGTH

14jul7:00 am8:00 amHIIT TRAINING

14jul8:00 am9:00 amSTRETCH

14jul9:00 am10:00 amSERIOUS STRENGTH

14jul10:00 am11:00 amTAI CHAI

14jul5:30 pm6:30 pmCARDIO, CORE, & MORE

15jul7:00 am8:00 amCARDIO, CORE, & MORE

15jul8:00 am9:00 amSPINNING

15jul9:00 am10:00 amSTEP

15jul10:00 am11:00 amYOGA

15jul5:30 pm6:30 pmSERIOUS STRENGTH

16jul7:00 am8:00 amSERIOUS STRENGTH

16jul8:00 am9:00 amSTRETCH

16jul9:00 am10:00 amSERIOUS STRENGTH

17jul7:00 am8:00 amGUNS, GUTS, & GLUTES

17jul8:00 am9:00 amSPINNING

17jul9:00 am10:00 amSTEP

17jul10:00 am10:30 amGOT CORE

17jul10:30 am11:30 amYOGA

18jul7:00 am8:00 amClass Changes Weekly

18jul8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

18jul9:30 am10:30 amGUNS, GUTS, & GLUTES

20jul7:00 am8:00 amLIIT CIRCUIT

20jul8:00 am9:00 amSPINNING

20jul9:00 am10:00 amSERIOUS STRENGTH

20jul10:00 am11:00 amYOGA

20jul5:30 pm6:30 pmSERIOUS STRENGTH

21jul7:00 am8:00 amHIIT TRAINING

21jul8:00 am9:00 amSTRETCH

21jul9:00 am10:00 amSERIOUS STRENGTH

21jul10:00 am11:00 amTAI CHAI

21jul5:30 pm6:30 pmCARDIO, CORE, & MORE

22jul7:00 am8:00 amCARDIO, CORE, & MORE

22jul8:00 am9:00 amSPINNING

22jul9:00 am10:00 amSTEP

22jul10:00 am11:00 amYOGA

22jul5:30 pm6:30 pmSERIOUS STRENGTH

23jul7:00 am8:00 amSERIOUS STRENGTH

23jul8:00 am9:00 amSTRETCH

23jul9:00 am10:00 amSERIOUS STRENGTH

24jul7:00 am8:00 amGUNS, GUTS, & GLUTES

24jul8:00 am9:00 amSPINNING

24jul9:00 am10:00 amSTEP

24jul10:00 am10:30 amGOT CORE

24jul10:30 am11:30 amYOGA

25jul7:00 am8:00 amClass Changes Weekly

25jul8:30 am9:30 amHIIT OR CARDIO KICKBOXING*Rotates

25jul9:30 am10:30 amGUNS, GUTS, & GLUTES

27jul7:00 am8:00 amLIIT CIRCUIT

27jul8:00 am9:00 amSPINNING

27jul9:00 am10:00 amSERIOUS STRENGTH

27jul10:00 am11:00 amYOGA

27jul5:30 pm6:30 pmSERIOUS STRENGTH

28jul7:00 am8:00 amHIIT TRAINING

28jul8:00 am9:00 amSTRETCH

28jul9:00 am10:00 amSERIOUS STRENGTH

28jul10:00 am11:00 amTAI CHAI

28jul5:30 pm6:30 pmCARDIO, CORE, & MORE

29jul7:00 am8:00 amCARDIO, CORE, & MORE

29jul8:00 am9:00 amSPINNING

29jul9:00 am10:00 amSTEP

29jul10:00 am11:00 amYOGA

29jul5:30 pm6:30 pmSERIOUS STRENGTH

30jul7:00 am8:00 amSERIOUS STRENGTH

30jul8:00 am9:00 amSTRETCH

30jul9:00 am10:00 amSERIOUS STRENGTH