• Hours

    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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    Non-Members: Day Of

LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

june, 2019

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25jun8:00 am8:45 amSTRETCH

25jun9:00 am10:00 amSERIOUS STRENGTH

25jun4:30 pm5:30 pmNO HOLDS BARRE

25jun5:30 pm6:30 pmSERIOUS STRENGTH

25jun5:30 pm6:30 pmCARDIO, CORE, & MORE

26jun7:00 am8:00 amCARDIO, CORE, & MORE

26jun8:00 am9:00 amSPINNING

26jun9:00 am10:00 amSTEP

26jun5:30 pm6:30 pmPOUND

27jun7:00 am8:00 amPower Of Stability

27jun8:00 am8:45 amSTRETCH

27jun9:00 am10:00 amSERIOUS STRENGTH

28jun7:00 am8:00 amGUNS, GUTS, & GLUTES

28jun8:00 am9:00 amSPINNING

28jun9:00 am10:00 amSTEP

28jun10:00 am10:30 amGOT CORE

29jun7:00 am8:00 amClass Changes Weekly

29jun8:30 am9:30 amHIIT OR SPINNING*Rotates

29jun9:30 am10:30 amGUNS, GUTS, & GLUTES

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