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    • M-F (5am-10pm)
    • Sat (8am-6pm)
    • Sun (9am-6pm)

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    Non-Members: Day Of

LIIT Circuit

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HIIT Training

Think plyometrics, fast interval training, and functional strength, using various interval methods used, such as Tabata, 4:1, etc…

You better BRING IT!

Cardio, Core, & More

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Power of Stability

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Spinning

A challenging 45-60 minute indoor cycling class that takes you through the flats, hills, sprints & jumps.

Guaranteed to make you sweat!

Come join in the fun and ride at your own pace.

Most classes designed for all levels.

Guns, Guts, & Glutes

Our Guns, Guts, and Glutes classes is a whole body sculpting class that uses use bars, bands, benches, free weights to target the upper body, abs, and backside.

Stretch

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Serious Strength

A total strength conditioning class that uses your own body to get in shape.

Free weights, plated bars, balls, bands, and benches are all used to build strength, increase muscle endurance, improve flexibility & balance.

Step

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Got Core

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No Holds Barre

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Cardio Core

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Pound

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Upcoming Classes

august, 2019

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21aug7:00 am8:00 amCARDIO, CORE, & MORE

21aug8:00 am9:00 amSPINNING

21aug9:00 am10:00 amSTEP

21aug5:30 pm6:30 pmPOUND

22aug7:00 am8:00 amPower Of Stability

22aug8:00 am8:45 amSTRETCH

22aug9:00 am10:00 amSERIOUS STRENGTH

23aug7:00 am8:00 amGUNS, GUTS, & GLUTES

23aug8:00 am9:00 amSPINNING

23aug9:00 am10:00 amSTEP

23aug10:00 am10:30 amGOT CORE

24aug7:00 am8:00 amClass Changes Weekly

24aug8:30 am9:30 amHIIT OR SPINNING*Rotates

24aug9:30 am10:30 amGUNS, GUTS, & GLUTES

26aug7:00 am8:00 amLIIT CIRCUIT

26aug8:00 am9:00 amSPINNING

26aug9:00 am10:00 amSERIOUS STRENGTH

27aug7:00 am8:00 amHIIT TRAINING

27aug8:00 am8:45 amSTRETCH

27aug9:00 am10:00 amSERIOUS STRENGTH

27aug4:30 pm5:30 pmNO HOLDS BARRE

27aug5:30 pm6:30 pmSERIOUS STRENGTH

27aug5:30 pm6:30 pmCARDIO, CORE, & MORE

28aug7:00 am8:00 amCARDIO, CORE, & MORE

28aug8:00 am9:00 amSPINNING

28aug9:00 am10:00 amSTEP

28aug5:30 pm6:30 pmPOUND

29aug7:00 am8:00 amPower Of Stability

29aug8:00 am8:45 amSTRETCH

29aug9:00 am10:00 amSERIOUS STRENGTH

30aug7:00 am8:00 amGUNS, GUTS, & GLUTES

30aug8:00 am9:00 amSPINNING

30aug9:00 am10:00 amSTEP

30aug10:00 am10:30 amGOT CORE

31aug7:00 am8:00 amClass Changes Weekly

31aug8:30 am9:30 amHIIT OR SPINNING*Rotates

31aug9:30 am10:30 amGUNS, GUTS, & GLUTES

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